Tuesday, January 29, 2013

And Two More Top Apps for Pregnancy & Birth

Daily Water Free - Water Reminder and Counter is a nice free app for those who struggle getting the right water intake!  It can be a great tool to remind the mother-to-be to drink water.  

Make your own schedule for reminding, see your daily progress via a chart, see your intake history by day, week and month and you can easily email your water data to your physician, midwife, doula or childbirth educator!  

Keep well hydrated 365 days per year!  Becoming dehydrated, especially during pregnancy, has risks.  What an easy way to avoid complications!

Our rating: **** (4 stars)

Mindfulness for Pregnancy really can help you to practice relaxation, mindfulness, and meditation with or without a partner.  Would be especially helpful for those mothers without full time partners, or those mothers whose partners are deployed.  Relax via a body scan, recognizing relaxation or tension within your own body.  

Guided Loving Kindness Meditation helps you to further fall in love with your baby and be ready for his/her arrival.  Plus you can personalize your quiet time by selecting length of practice, how you are guided in relaxing and intervals for body scanning.  

There is even a Mindful Yoga section with simple body stretches to help with those aches and pains of pregnancy.

Our rating: **** (4 stars)

Have you found other helpful apps for iPhone, iPad, or Smartphones/androids?  If so, share them with us!  Email us at info@birthsource.com.

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