In the early days of childbirth education, I remember
reading not only in the International
Journal of Childbirth Education but also in the Lamaze’s Genesis Newsletter, articles about childbirth
educator burnout. I remember thinking,
“What is this thing called burnout? I
could never get this! I love what I do!”
Educators do, however, suffer from burnout. Today, the contributing factors tend to
include:
Having childbirth education as a second job, and trying
to squeeze that second job into an already busy lifestyle.
- Having feelings of “Why do I do this? No one is listening. Just look at the statistics!”
- Feeling as if the work you are so passionate about is undervalued or not valued.
- Having feelings of grumpiness or lack of interest in teaching.
- Not getting compensated for the time, energy and continuing education.
- Teaching the same material, week after week, year after year and in some instances, decade after decade.
- Trying to reach a generation of learners who are always staring at their phones.
- Working within a medical community that does not value education or informed decision making.
If any of these sound familiar (or perhaps all of them
do), you might be a candidate for childbirth educator burnout.
Burnout is associated with situations in which a person feels
overworked, under-appreciated, confused about expectations and priorities,
over-committed with responsibilities, or resentful about duties that are not
commensurate with pay. Burnout can occur when a person feels they are unable to
meet constant demands, and they become increasingly overwhelmed and depleted of
energy. Debilitating sadness, anger or indifference can set in. They may begin
to lose the interest in doula work/childbirth classes or lose the motivation
that led them into the field in the first place. Burnout is not simply
excessive stress. Rather, it is a complex human reaction to ongoing stress, and
it relates to feeling that one’s inner resources are inadequate for managing
the tasks and situations they are facing.
The signs and symptoms of burnout are similar to those of
stress, but burnout includes an emotional exhaustion and an increasingly
negative attitude toward work and, perhaps, life. Since burnout is not an overnight
occurrence, it's important to recognize its early signs and to act before the
problem becomes severe. In a chronic state of stress, the body will begin to
show the following physical signs of stress overload:
- psychosomatic illnesses (psychological/emotional problems which manifest themselves physically)
- digestive problems
- headaches
- high blood pressure
- heart attacks
- strokes
- teeth grinding and fatigue.
Since burnout is a physical and psychological response that is
connected to feelings you begin to have about a work or life situation, it is
important to attend to the mind as well as the body when treating burnout. To
prevent and reduce burnout, you can make the following changes to improve your
physical, mental and social well-being. A body's ongoing response to stress
wreaks havoc on physical health. If you think a colleague is experiencing
burnout you should talk with them about:
- Taking a break: small or large!
- Talking to someone with a background in burnout.
- Setting boundaries and learning to say “no”.
- Getting a better night’s sleep.
- Examining what they are eating and when.
- Exercising.
Burnout often occurs when life feels out of balance—they feel
they are giving too much of themselves to the jobs or others and are constantly
in a state of stress and anxiety without any time to relax and enjoy life. To
address the psychological effects of burnout they can:
Hone coping skills. They teach relaxation skills – encourage
them to practice what they preach. Call attention to their breathing and have
them make sure they are giving their body adequate air. Additionally, encourage them to have quiet
time, pray or meditate. Studies show
that having quiet meditative time daily can reduce many of the symptoms of
burnout and stress. A great website for
this information is www.mindbodygreen.com.
- Help them learn how to say “no” to those who want their expertise.
- Learn effective time management. To help them develop control over work and home life, they might consider taking more time off, scheduling more frequent breaks while at work, or delegating tasks.
- Set realistic goals – don’t over schedule themselves with clients or classes. Put themselves first. Regularly set aside time to be alone and to do something THEY enjoy. Although time alone is important, maintaining a balanced life also means spending time cultivating relationships with others.
- Poor relationships can contribute to burnout, but positive relationships can help prevent or reduce it.
- To enjoy a healthy, sustainable life, let the mind, body, and spirit be continuously renewed.
**Now that I’ve said all of this, it is also important that the
potentially burnt out person or person who is already feeling the symptoms of
burn out are ready to hear what you have to say. As with all adult learners, a readiness to
learn makes the biggest difference between hearing what is being said and
actually listening and owning what is being said. Know the right time and place to speak.
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